Research suggests resistance training and dietary choices can help reduce body fat while preserving muscle. If this is correct, diet and exercise may help manage gynecomastia. The authors of a study from 2021 found evidence of a higher incidence of gynecomastia in males with overweight or obese status, suggesting a possible connection between the amount of fatty tissue present in the chest and the likelihood of developing this condition. If other options do not help, a person may consider surgery to remove excess breast tissue, such as liposuction or surgical excision. If a medical issue is causing the breast tissue to enlarge, treating the underlying cause can help. However, sometimes the benefits of a current medication outweigh the side effects. If medications are the cause, a doctor may be able to prescribe alternatives. If it is a matter of extra weight, a doctor may recommend changing the person’s diet and exercise routines. Treatment options vary based on what is causing the enlarged appearance of male breasts.
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